Your Low-Calorie Cake Recipes: People often ask me “can I eat dessert on a diet?” The answer is yes, in moderation of course. Although limiting added sugar intake to no more than 12 teaspoons per day is one of the goals of 2015 dietary guidelines, you may want to…
Navy Seals are lean and mean… meaning, they are no nonsense! They train hard to condition their bodies to be in the absolute best shape of their kind! The Navy Seals focus on training muscles to failure. This can be a challenge at any level of fitness not just…
Family Fitness – Week 1: Kids begin to push away from their parents and exert their independence during the pre-teen years. Often the only interaction a family may have is through sports, where parents attend their children’s games and cheer from the sidelines. A great way to reconnect is through…
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Sports Specific Workout - Total Gym for Tennis. Tennis Anyone? Build Strength and Add Power to Your Game! Tennis is a fun sport that requires one to use various upper and lower body muscle groups while moving, lunging, bending and twisting. I grew up playing tennis and have discovered through…
Boxer-specific training on the Total Gym: I think we can all agree that professional boxers are in great shape. If you aren’t so sure, put on some gloves and hop in a ring for 3 minutes while someone throws punches at your head and then get back to me. Now…
4-Week Marathon Training Guide How To Train For Your First Marathon: Week 3 - Okay runners! If you’re joining us for week three I’m assuming that you have taken the plunge and your marathon training is well under way. If not, keep reading and I hope that this information will serve you well when you are ready to get started.…
Transform Your Personal Dance Party into a Workout! How do you turn a dance move into an exercise and make it a workout? The answer is simple. Learn to let go, love what you are doing and keep repeating it. It’s kind of the same reason so many people…
4-Week Marathon Training Program How To Train For Your First Marathon: Week 1. The Benefits of Running: I must say that I have not always been a fan of running. I’ve run several races in search of the runners’ high, but have often been left feeling the aches and pains…
Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack. No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do you make this occur and can you dedicate the time…