https://youtu.be/yg06mjh4pJc Prep the patio, ready the grill, and grab that picnic blanket - the summer season has started. And so has The Total Gym Summer Body Challenge! Welcome to week 2 of summer fitness camp! I’m so happy to have you on board for this four week challenge with your…
https://youtu.be/UeGddkxZdYQ TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about to get hot, especially as you train hard for your “hot” summer physique. I have created the perfect challenge that is appropriate for all fitness levels to get your body summer ready. It’s…
It’s summertime and, let’s face it, you may not want to spend your daylight hours in the florescent lighting of a climate controlled commercial gym. Yet, you have health goals, and you like to stay active. So, what can you do to maintain your fitness during summer when you don’t…
https://youtu.be/4xk08bvaLD0 It’s summertime and you want to get a “shredded summer body” ? No prob... you’ve got this! Just follow this plan of action and you will discover amazing results! The plan of action will consist of committing to three things: a resistance training routine using the Total Gym and…
https://youtu.be/u4LcSy4Q9wI If you’re one that loves just the thought of getting outside for a daily dose of exercise, you are in luck because you’re doing more for your health than just moving. Walking is one of the best ways to keep your mind and body active throughout a lifetime. It’s…
Happiness can be a choice. Authentic happiness requires positive emotions, serving others, and to be in the flow of engagement with life. Pleasure, engagement, and meaning are the critical three when choosing this positive way of life. In the words of Sonja Lyubomirsky, a leading positive psychology researcher, “happiness is…
What is Turmeric? Turmeric is an orange colored spice from the root of the curcuma longa plant, which is the same perennial family as ginger. Turmeric is one of the main ingredients in curry, so not only does it taste yummy, it also has many health benefits. What are the…
https://youtu.be/cwDic5xyhcQ Are you ready to elevate your energy and put a little spring in your step?! After a long winter season, I bet it’s safe to say… “YESSS! Bring it on!” I have you covered with an effective and time saving Total Gym workout that can fit into your busy…
Ah… the season of change is upon us! As the cold of winter dwindles away, it brings in the fresh spring season. The trees begin to awaken, the flowers start to bloom, and the vibrant fruits and veggies are sprouting up for us to enjoy. This is the perfect time…
https://youtu.be/833dk2Z8f_4 Get a fresh start with your fitness goals. Springtime is known as a season of renewal, rejuvenation, and growth so why not apply the same concept to your workout and overall health goals? Spring is a perfect transitional season to lose those winter blues and start springing into action…