https://youtu.be/32pHGnCrblQ Summer is around the corner, so as we start to shed some clothing layers and enjoy the warm sunshine, let’s do so with confidence and some slim and trim abs thanks to the discipline of Pilates. You might be pondering, “I’ve heard a lot about Pilates but what exactly…
https://youtu.be/yyc57J1IAUo Get the most out of your workouts to develop your ultimate best and become “The Stronger You” with a Bullet Proof Plan geared to achieve success. Welcome to the final part of the 5-part series for building consistency and adding strength gains to your workouts. The part 5 strategy…
https://youtu.be/uXU1iZc0J4w Strength development is not just about building muscle mass or developing definition. There are many important components that contribute to the overall development of strength. A successful fitness program should include a balance of cardio, strength, and flexibility training. TRAINING STRATEGIES FOR SUCCESS #4 Keep Improving Achieving success is…
https://youtu.be/to2Tnhq0Y-U Welcome to the third part of the 5-part series for building consistency and adding strength gains to your workouts. The part 3 strategy focuses on training your muscles efficiently and effectively. Before we get into the workout details, let's discuss some core concepts, strategies to to keep you focused…
https://youtu.be/-ak-uyr7WKg Trying to develop strength gains but feel your training isn’t giving you the results you’re expecting? We may think we’re doing all the right things, but inconsistencies in workouts, distractions, and just doing workouts that are not fitting our actual goals can all set us back from achieving the…
https://youtu.be/esMFUdtyPlY Strength is one of the most important factors for achieving improved performance in sports or in everyday life. So how do we develop strength in a way that is safe, effective, while also being sustainable in the long run? There’s no doubt it starts with some proper planning and…
Don’t Go It Alone, Work Out as a Couple Michael R. Mantell, Ph.D. Work out as a couple? You mean, sweat together?? Only if you want a better relationship, want to improve your sex life, get more oomph out of your workouts, and lose some weight while getting healthier. This…
March is nutrition month and time to think more about what we feed ourselves. Food has a tremendous impact on how we perform both mentally and physically. Do you pay enough attention to the connection between food and how you feel? There is a lot of confusion about food with…
https://youtu.be/RV9qpRpVZps Does your fitness routine ever fall off track? Do you ever try some “new” type of training that leaves you frustrated because it takes longer to learn the moves rather than actually doing the workout? I totally can relate! Keeping things fresh and innovative is great, but it takes…
Your changes are sustainable Sustainability is the most important thing to consider when you are starting anything new. Ask yourself – Is this something I will do forever? If the answer is “No way” or “I don’t know…” than maybe the change is too big and you should start with…