Total Gym Pulse

Benefits of Honey

Honey comes in many different forms and there are numerous benefits. In its raw state, it can offer unique health benefits.

Lower Body Stretches on the Total Gym

Maximize your workout potential by stretching your muscles daily. Stretching is what keeps muscles mobile, workouts efficient, and prevents injury from daily activities.

Benefits Effects of Collagen

Collagen is the most abundant protein in our body. Discover how adding extra collagen to your diet can benefit your hair, skin and more areas of your physical health.

Terri’s Fitness Journey Update – April

See Total Gym Addict Terri's April update on her fitness journey!

5-Minute Upper Body Workout

Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!

Healthy After Vacation Freezer Meals

After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!

Health Benefits of Herbal Tea

There are so many reasons to include herbal teas in your day that I do not even know where to begin. There are a countless number of herbs available that I think most people are unaware of, or do not realize the power they give to our cells. Find out what teas are most beneficial for your body.