Total Gym Foam Rolling Exercises
When your body feels stiff and your muscles are tight, attach your foam roller accessory to your Total Gym and start massaging those muscles!
Healthy Asian Stir Fry & Salad Recipes
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
What is Qigong?
Do you like martial arts and are looking for a new form of exercise? Qigong, an ancient Chinese form of movement art, similar to Tai Chi, can help improve your balance, coordination and grip strength. Is it right for you? Learn more!
Terri’s Fitness Journey Update – March
Follow along with Total Gym Addict Terri Ness' personal fitness journey! Terri started around 8 months ago and has been keeping track of her progress ever since then.
Fitness Apps, Which are the Best and Why
Fitness apps can be amazingly helpful to you on your fitness journey, but just like anything else that has a lot of choices, you need to do some research on which ones have the most applicable benefits for you.
Advanced Total Gym Exercises for Snowboarders
Sport specific training is key when developing the right strength skills to snowboard down the toughest trails and test out your tricks. Workouts should include all aspects of fitness; i.e.: cardio, strength, and flexibility. More specifically, the exercises you perform should simulate movements that you experience when actually snowboarding, so that you are prepared for anything that may occur in motion.
Health Benefits of Cold Showers
There are deep restorative benefits to the cold which helps with pain and inflammation. Cold showers, or cold-water immersion, is a popular technique among amateur and professional athletes, but it also offers boosting benefits for everyone because it speeds recovery after exercise and reduces delayed -onset muscle soreness.
Total Gym Plyo Moves
Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!
Healthy Breakfast Recipes
Breakfast is one of the most important meals of the day! It jumpstarts your metabolism and can help set the tone for the rest of your day. Check out these healthy breakfast recipes from Total Gym Addict, Kim.
Is Air Frying a Healthier Alternative
What is air frying and is it healthier than deep frying? Find out the answers plus a tasty air fryer recipe for buffalo wings!