Here is a one pot chicken dinner that is quick and so easy to make yet fancy enough to serve it for company!
I love the flavors that the cooked citrus adds to this dish. The bitterness from the rind, the tanginess of the grapefruit, as well as the sweetness of the orange really make this dish so different!
A good summer vibe goes along great with a set schedule of a few key things that helps you make the most of your day.
If your goal is to wake up early and kick start your morning routine with an energizing movement jolt, then get to it! You’ll quickly feel good vibes all day long!
As William James observed, “The greatest weapon against stress is our ability to choose one thought over another.” Let’s face it, a wandering, stressed out, anxious, sleep-deprived mind is not a happy, healthy mind.
Enter meditation.
If your goal is to get rid of unwanted fat, tone up stubborn body parts, and feel energized throughout your day, then it’s time to get on it with a fitness routine that produces real results. This Mega Moves Series will help condition and tone your body using your Total Gym so that you’re ready to strut your stuff this summer.
Most people have a range of cleaning products hidden under their sink, but due to the known harmful effects of many of these chemicals (e.g. bleach and ammonia), many people are looking for safer, natural, alternatives. Many people know about using vinegar as a cleaning and disinfecting agent, but not as many realize that baking soda is another great option for cleaning your home. Not only can baking soda be used for your home as a healthy cleaning alternative, it also has many personal-care uses.
It’s that time of the year for gathering with your friends and family for a picnic! Here are some of my ideas for a really fun time with your family and friends along with a few simple picnic-friendly foods.
This routine is designed to rev up your metabolism, burn off extra calories, strengthen and lengthen your muscles, and energize your mind/ body connection. The workout moves at a steady pace with a series of different core influenced drills to keep your muscles activated and your body in motion.
Listen up ladies! If the thought of summer dresses, tank tops, and bathing suits have you stressing then this workout is for you! There’s no need to feel uncomfortable any longer, say BYE BYE to flab and HELLO to a sleeveless summer!
Summer is here and its time to hit the beach to have some fun while soaking up the sun and spending time to family and friends. It is not too late to tone up for the bathing suit and strengthen up to carry all the extra goodies a beach trip may entail. So, let’s get started with a fun, efficient and effective Total Gym routine focusing on the upper body!
Positive changes are about to take place on your Total Gym in a Mega way! This Mega Arms routine has the right moves to sculpt and define sleek, sexy arms just in time for the summer heat.