We hear about it all the time... drink your water, stay hydrated, don't forget to keep up your fluid intake. But why in the world is hydration so important anyway, and what exactly does hydration mean? Hydration refers to the process by which living things take in water. Many living…
https://youtu.be/AuPuOkTsdwo “JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what is the best workout to lose my gut fast?”…
https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…
The majority of us already understand the important concept of being physically fit, which actually dates back well before the beginning of written and recorded history. During the days of prehistoric mankind, it was survival of the fittest, when only the strongest would survive. We can only deduce with a…
https://youtu.be/8Y6dUUTkybo Have you ever considered challenging your mental and physical abilities by signing up for an actual race or event? Accepting a challenge is a huge step toward accomplishing a set goal. It’s memorable and can be life changing. Regardless of the challenge, you will need to strategically train and…
https://youtu.be/pgQaq1XG-p4 Welcome back to Week 2, I hope that you’ve tried Week 1’s Pilates exercises and are weaving them into your workouts. Believe me when I say that if you do, you will surprise yourself on how strong you become for other exercises. Yes, you have to work for it,…
A whole food plant based diet has been growing in popularity these days. You may have heard about this diet on a morning TV show, on social media, or even on the radio. What is a plant based diet you ask? Is it just eating lettuce all day long? Well…
https://youtu.be/pB0kZZ7vAIo Hey Total Gym men - it’s Master Trainer JayDee here with some great info and exercises about building up those legs. I’ll admit it, I’ve never looked forward to “leg day”. I do cardio almost every day, so I feel I’m working my legs consistently already. That is…
Kombucha tea is a sour tasting drink made from black tea, sugar, bacteria and yeast. Although it has been around for centuries in various different cultures, it has recently been embraced by the health and wellness industry and spiked in popularity. The main reason is that there are many health…
https://youtu.be/Z6FfeNcUDYw Slow and steady wins the race... That’s usually how Dr. Ben Bocchicchio feels anyway. This core philosophy is explored in his newest book, 15 Minutes To Fitness which outlines his SMaRT training and diet plan! Pioneered by Dr. Ben, the SMaRT program is an innovative way to train…