Less calories in… more calories out... this is one way of playing the weight loss and body fat reduction game. Being more active with a regular exercise program also helps in achieving body-changing results. A great way to get the most out of your workouts is to combine cardiovascular…
Winter has arrived, the snow is falling, and it is time to tackle the slopes! What better way to de-stress from the holidays and get great exercise, by enjoying a fun day of snow skiing. Whether you are a beginner, intermediate, or advanced skier the following Total Gym workout exercises…
Do you have a friend, a particular family member or co-worker that’s a true fitness fanatic? You know the one, that awesomely active exercise guru, a workout enthusiast, the healthier part of your group? Whether you’re an active participant in this much healthier lifestyle or a passive observer of this…
“How in the world am I supposed to be healthy when I have all of this delicious food around me during the holiday season?” This must be what you’re asking yourself right now! Believe me, I get that it’s difficult to show some restraint during this time period…
During the holiday season we spend a lot of energy trying to avoid the indulgent meals and sweets at every corner. However, we often neglect the biggest source of added calories and sugar: holiday cocktails! First let’s look at the average calories of a few standard holiday drinks: American Beer…
Why Row? I’m always looking for ways to mix up my workout routine, especially when it comes to cardio. Sometimes my knees ache too much to run outside, and my butt can only handle indoor cycling a couple of days a week. It can get mighty boring going nowhere fast…
https://youtu.be/KY3UuriNSJI Remember when I told you that research has shown that people gain more weight the week AFTER the holidays? Today’s workout is meant to push you and get your heart rate pumping. It’s time to kick up again and put yourself back on track for a good start to…
The colder winter weather makes most people yearn for warm comfort foods. Some comfort foods that many of us grew up on though, may not be the best winter foods to help keep our immune systems strong. Food like casseroles, and warm macaroni and cheese, while comforting, can also be…
https://youtu.be/MdobxC3iryk The human body was designed to be active and moving throughout the majority of the day – not hunched over in a seated position at a desk or workstation. When we think back to our ancestors, they were constantly on the move, whether it was out on the farm…
8 Reasons Why Your Workout Isn’t Working It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone has excuses for why they couldn’t get to the gym, or shrink to…