https://youtu.be/lLtMSSMMiZk Age Strongly: Workout after 60. Stay Fit and Strong at 60 Growing older does not mean we have to lose strength and flexibility, or impair our ability to perform everyday tasks. Many over the age of 60 continue to participate in regular exercise activities that involve physical and social benefits to overall health. …
Tips On Eating Healthier Fast Food: Making Better Choices Fast food, take-out, delivery and other convenient eating alternatives are booming today, with sales in the US alone reaching almost $200 billion annually. Here in America, workers in this industry account for almost a quarter of all wages paid in the…
Shape It Up! Diet & Exercise Plan For A Summer Beach Body Summer is right around the corner and that usually means showing more skin, trading in your long sleeves and jeans for shorts and swimsuits and heading to the beach. If you’re not feeling super confident or simply want a…
Age Strongly: Workout after 50. 50, Fit, and Fabulous: Are you in your 50s or nearly there, and looking for some exercise tips, or for a workout to start or add to a daily routine? It is important to stay active especially as we age, and if you have not been physically active until now, it is never too late…
Family Fitness– Week 2: This week’s family workout focuses on building a positive attitude toward exercise. Studies of adolescents by Dan J. Graham at the University of Minnesota show that those with a favorable view of exercise are more likely to exercise for five or ten years later in…
5 Worst Things to Avoid Post Workout: There is no question that you want to get the most out of your workouts, avoid injury and feel great, but there are certain rules that apply to your post workout habits. It is clear to me that most exercise enthusiasts do not…
Easy Tips to Stay Glamorous from Gym to Work What working woman hasn’t used the excuse of not wanting to mess up her hair and makeup in order to skip exercising on her lunch break? We asked professional beauty consultants if it was possible to sweat it up and still look fabulous at your desk an…
Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that…
Family Fitness – Week 1: Kids begin to push away from their parents and exert their independence during the pre-teen years. Often the only interaction a family may have is through sports, where parents attend their children’s games and cheer from the sidelines. A great way to reconnect is through…
5 Tips to Trick Yourself into Drinking More Water Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective. For instance: Vitamins won’t be absorbed as effectively. Exercise, chiropractic and…