Protein … we need it, and can’t live without it, especially for achieving specific fitness goals. The power of protein is what ‘does your body good’. It supplies fuel for sustained energy and ultimately helps burn fat while developing lean muscle mass. Benefits of Protein A weight loss journey, maintenance…
https://youtu.be/os5Cr8mM91s Regardless of the activity or event you’re training for, get stronger and you will improve. Training for a marathon? Getting ready for an upcoming flag football league or the next company softball season? Maybe trying out something new like rock-climbing? That important variable of strength should remain constant. Establishing a solid foundation of strength will help folks prevent injuries,…
If you had 7 minutes to train your body, what would you do?! So often we think that a workout must consist of so much more than it needs to, especially when time could be the issue. Strength training is important for enhancing the overall health and well-being…
People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than…
https://youtu.be/vy4_16FVTik Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching. I guess you can tell I am very fond of lower body workouts. From my lower…
Have you ever thought you’d like to make more healthy vegetarian meals or easy meatless meals but just didn’t know where to start? Changing up your diet to include a meatless menu once or twice a week can be healthy and help you stay slim, as long as it still…
Navy Seals are lean and mean… meaning, they are no nonsense! They train hard to condition their bodies to be in the absolute best shape of their kind! The Navy Seals focus on training muscles to failure. This can be a challenge at any level of fitness not just…
Achilles Tendinitis Its summer, and the time for road races. Whether it is a 5K, 10K or 15K, the warmer weather is inspiring people to participate in running. A significant amount of training programs exist guiding the coach potato or seasoned runner. Their focus tends to be on how to…
7 Simple, Easy & Creative Ways To Stay Fit While On Vacation: Vacation is the time for us to relax, unwind and recharge, but it’s also the time of year many of us will gain weight. According to statistics, while some of us attempt to lose weight before we go…
The Pros and Cons of Juicing vs Whole Foods Juicing can be a convenient way to get a huge boost of healthy nutrients quickly and conveniently. Proponents of juicing say it can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and…