Strengthen Your Immune System This Spring: It seems like everywhere you turn this time of year, everyone is sick or coughing or in some other way under the weather. Sometimes it’s hard to know whether you are actually sick with a viral or bacterial infection or just have something such as a…
Tone Up Your Legs With Total Gym: When it comes to workout inspiration, there’s nothing better than a new fitness challenge! You feel great, look better, and you workout just a little bit harder because of it. Plus, it is a set program designed to accomplish a desired goal. Whether it’s a new exercise…
Health and Nutritional Benefits of Bananas: I do not think I ever met a person who does not love bananas. Along with apples they are by far the most popular fruits. Why? They are easy, can be eaten on the go, are a perfect portion size, and even have their own wrap. Bananas…
Proven Ways To Improve Your Running Speed: Remember when you were a kid and you told all your friends that your new shoes made you run really fast? The real secrets to running fast are a bit more involved (though examining your shoe choice is a good place to start). The most important…
How Sleep Impacts Your Weight: We all need a good night’s sleep but we may not fully know how truly ESSENTIAL good sleep is for our overall health and well being. When we sleep well, we feel refreshed, energized, and ready to take on the world. When we don’t, we feel…
Chest, Abs & Back Challenge – Week 4: Determination, motivation, encouragement and support are all you need to achieve anything you set out to do! Sometimes we just need a little push or something to strive for, such as a specific challenge. Depending on your goals, a challenge can be just what motivates you…
5 Gym Bag Essentials Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…
Thoughts Everyone Has While Working Out What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…
5 Healthy Habits to Start Now: Research has proven that it takes 14-21 days to make a new habit and many more days to break it, so baby steps play an important part when making any change in our life. When it comes to a healthy lifestyle, weight loss is…
Push Through Week 3 Of The Total Gym Body Transformation Challenge It’s time to charge up, switch up, and add to your current workout routine! This is what is needed to keep your muscles guessing and your body changing to produce the results you are striving to achieve. You can do this by joining…