Ab Workout Archives - Total Gym Pulse

Rosalie Brown Total Gym Abs Workout

December 2, 2013
Total Gym Direct
Workouts

Total Gym Abs Workout with Rosalie Brown http://youtu.be/1qVxVJjZAvk Rosalie Brown is back with another segment for Total Gym Pulse! In this video, Rosalie demonstrates how to work the abs with her highly effective bicycle abs workout on the Total Gym. Everyone wants better-looking abs, and they always want the to…

Total Gym Core Workout

November 11, 2013
Rob Glick
Workouts

Total Gym Core Makeover Workout http://youtu.be/f_V_IcYy2Ag The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a fibrous tissue that webs throughout our body), it is…

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