back stretches Archives - Total Gym Pulse

Total Gym Back Exercises and Stretches

May 30, 2014
Elizabeth Leeds, DPT
Health & Fitness / Workouts
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Strengthening Your Back With the Total Gym Do you or someone you know experience low back pain or avoid exercise because of back pain? Low back pain is considered one of the most common chronic pain complaints and it can seriously impact your ability to workout. Ironically, the best way…

Back Strengthening Exercises

January 7, 2014
Maria Sollon
Health & Fitness / Workouts
2 Comments

Total Gym Lower-Back Exercises http://youtu.be/a_1oWt4W5wM The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a pain free lifestyle. It would be an understatement to…

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