Boxer-specific training on the Total Gym: I think we can all agree that professional boxers are in great shape. If you aren’t so sure, put on some gloves and hop in a ring for 3 minutes while someone throws punches at your head and then get back to me. Now…
Introducing the Total Gym CycloTrainer 2: For the days when the weather isn’t cooperating for outdoor exercise, your bike has a flat tire, or you just want to add a cardio challenge to your Total Gym routine, the CycloTrainer 2 (CT 2) is a perfect addition to your workout arsenal.…
Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Let The Total Gym Step Bring Your Routine To The Next Level: Total Gym STEP Spotlight part II shows how this attachment can be used in intermediate and advanced exercises to create a challenging, calorie crunching workout that’s fun. (Part I blog post here: The NEW Total Gym STEP Attachment.) The STEP is similar…
Basketball Circuit Workout: For many of us, the month of March means one thing -- March Madness! As in the annual NCAA college basketball tournament that produces the national champion. For those folks who are big fans, basketball is in the air. In keeping with the spirit of the hoop tourney, why not throw a basketball-inspired workout into your routine? For those…
Keep Your Figure During This Holiday Season It's the final count down ... and we're not talking about the number of reps! The holidays are here and it's time to cheer because this is the final week of our ‘Stay Fit for the Holiday’s’ series!!! The past 7…
Keep your Figure During This Holiday Season: Tis the season of giving, enjoying special moments with friends and family, and reflecting on all you have accomplished in the past year. Why not give yourself one of the best gifts you can give: a lifetime of living a healthy lifestyle. We all know how the holidays…
Keep Your Figure During This Holiday Season: It’s safe to say the holiday season will affect your fitness program to some extent -busy schedules…bad weather…too many “to do’s” on your plate and not to mention the extra foods you’ve eaten! Sure you’re busy and it’s easy to come up with an excuse…