daylight savings time Archives

Are You and Your Children Ready to Fall Back?

November 1, 2015
Dr. Michael Mantell
Health / Health & Fitness
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Prepare Your Family For The End of Daylight Saving Time At 2 a.m. on Sunday, November 1, 2015, it’s time to once again turn back your clock to signify the end of Daylight Savings time. That means, practically, you’ll want to go to sleep on Saturday night, October 31st,…

Exercise and Time Change

November 6, 2013
Dr. Michael Mantell
Health & Fitness
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Using Exercise to Cope with the Daylight Saving Time Change Were you ready for an extra hour of sleep? With the falling temperatures and autumn in the air, we changed our clocks back last weekend to move from daylight saving time to standard time. This simple one-hour shift on Saturday…

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