3-Weeks To Get Ripped 6 Pack Abs - WEEK 2: Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting ripped 6-pack abs appeals to you, then let the motivation…
What to Eat Now: 5 Best Foods to Boost Your Diet This Spring. Spring is a time where we all climb out of hibernation, brush off the cobwebs and get ready for the excitement of summer. It is also a time where delicious foods come into season and our bodies start to crave…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Everything You Need To Know About The Best Nut Butters: What is Nut Butter? Have you noticed lately that grocery stores have increased the number and variety of different types of nut butters they offer? Nut butters have become popular alternatives for people with peanut allergies, and also offer a variety of…
Using The Total Gym To Help Joint Pain: Do you ever hear yourself or others say, “I used to run/hike/jog/walk, but my knees (or hips) are too bad?” Why can some individuals continue to exercise in high-impact activities like running and hiking, while others can’t? Joint health is multifactorial. It is dependent on, but not limited to the following factors: The activities an…
Understanding Nutrition Labels: Nutrition Labels have been on foods since 1991; about 11 years after the 1980 dietary guidelines were released. Now with new dietary guidelines released in 2015, the FDA is proposing updates to the nutrition facts label, which will likely include listing the added sugar content of foods. But many people still may not understand the basics of…
Embrace The Health Benefits of Eggs: Many years ago, eggs got a bad rap and have been struggling to overcome this unfortunate myth for a long time now. So, let’s take a look at egg nutrition and start enjoying more of this low-cost, highly nutritious, protein source. First, science has…
Total Body Transformation: 4-Week Glutes, Legs, & Thighs Challenge - Week 3: Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed! This challenge focuses…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…
Strengthen Your Immune System This Spring: It seems like everywhere you turn this time of year, everyone is sick or coughing or in some other way under the weather. Sometimes it’s hard to know whether you are actually sick with a viral or bacterial infection or just have something such as a…