Keep your Figure During This Holiday Season: Tis the season of giving, enjoying special moments with friends and family, and reflecting on all you have accomplished in the past year. Why not give yourself one of the best gifts you can give: a lifetime of living a healthy lifestyle. We all know how the holidays…
https://youtu.be/bkAxfHnp5qc Taking a Closer Look at the Total Gym FIT: Today I will be highlighting the Total Gym FIT, another great product for your home gym, resistance-training program. One of the things I love about being a Total Gym Master Trainer® and part of the Total Gym family is the ingenuity.…
Boost Your Total Gym Workout With These 3 Additions: When you are asked to talk about your favorite something, what is the first thing your brain does? If it is anything like mine, it fills up with images and stories - like pouring a bunch of bright beautiful marbles in a jar and then trying…
Keep Your Figure During This Holiday Season: It’s safe to say the holiday season will affect your fitness program to some extent -busy schedules…bad weather…too many “to do’s” on your plate and not to mention the extra foods you’ve eaten! Sure you’re busy and it’s easy to come up with an excuse…
Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars. One of the best benefits of owning a Total Gym trainer is its versatility. As a fitness professional, I make a living training clients and they…
Keep Your Figure During This Holiday Season: Enjoying special treats over the holidays shouldn’t derail your fitness and nutrition routine. It’s no surprise that the holidays consist of parties, family gatherings, traveling and yummy - but “not so good for you” - foods! Rather than feel guilt or frustration,…
The Connection Between Your Physical Activity and Insomnia: The many benefits of exercise have been known for years, but can exercise help me to get a better night of sleep? The short answer is ABSOLUTELY! Trouble with falling and staying asleep, also known as insomnia, is extremely common. In…
Keep Your Figure This Holiday Season! As the New Year looms over us, many are taking time to think about what our New Year goals will be. Consider the holidays as a time to maintain a fitness routine rather than a time to set new goals or be over ambitious. This…
Why is cholesterol important for your health? Cholesterol is a waxy substance that is measured in the fat of your blood. You can’t live without cholesterol, nor would you want to. Cholesterol is important for healthy cell membranes, producing hormones (no cholesterol means no sex drive), vitamin D levels, and your memory. In fact, cholesterol is so important for your health, that your…
How To Kick The Smoking Habit Naturally: Each year over 200,000 people in the United States are diagnosed with lung cancer. Of course, not all lung cancer is due to cigarette smoking, but in about 90% of the cases this is known to be true. In fact, the smoking can contribute to…