Have you ever had someone massage your shoulder and neck and thought to yourself, “Wow I didn’t know I was THAT sore“? Have you held yourself back from strengthening because it previously bothered your neck? Do you suffer from headaches? If you answered yes to any of these questions, then keep reading. The neck has the major job of supporting our head,…
CHALLENGE YOURSELF: We all need a little push sometimes to get motivated, set a goal, and accomplish a task. With a little encouragement and support behind you, you can achieve anything you want! So… why not challenge your strength by taking on this 4-week Upper Body Challenge? It’s an excellent…
CHALLENGE YOURSELF: A new year needs a new set of goals. Take on a task that your body can benefit from with my 4-week Upper Body Challenge. This challenge focuses on developing upper body strength, endurance, stamina, and the muscular definition of your arms and shoulders with specific exercises. You will be amazed…
Total Gym Prepares You For Surgery and Helps Rehab After: Happy New Year Total Gym Team, My favorite Holiday song this year? “All I want for Christmas is my two healthy hips” and I’m happy to say my wish came true! This is a follow up blog post from the summer of 2015 , about…
Fitness Gear & Trends To Kickoff 2016: The assignment: Identify top fitness trends for 2016. The reality: This is harder than it seems, because fitness has become so personalized that trends branch off in many directions. That being written, probably the biggest ongoing trend is technology gadgets that virtually…
CHALLENGE YOURSELF: For this New Year, take your fitness to the next level with my upper body challenge. This program is designed to improve your upper body strength, stamina, and muscle definition within 4 weeks! FITNESS TEST: The question is always the same, whether you want to increase your energy, reduce your health risks, lose…
Follow These Easy Tips and Exercises To Avoid Injury And Stay Well: Make Your Sleep Regular and Routine: The key to strengthening is a good recovery, thus sleeping is key. Ideally be in bed by 9:30 with sleeping occurring between 10 and 10:30 pm. Stay Hydrated: In the winter, we can underestimate how…
Keep Your Figure During This Holiday Season It's the final count down ... and we're not talking about the number of reps! The holidays are here and it's time to cheer because this is the final week of our ‘Stay Fit for the Holiday’s’ series!!! The past 7…
Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…
Keep your Figure During This Holiday Season: Tis the season of giving, enjoying special moments with friends and family, and reflecting on all you have accomplished in the past year. Why not give yourself one of the best gifts you can give: a lifetime of living a healthy lifestyle. We all know how the holidays…