Family Fun Time – Total Gym Family Workout

Family Fitness – Week 1:   Kids begin to push away from their parents and exert their independence during the pre-teen years. Often the only interaction a family may have is through sports, where parents attend their children’s games and cheer from the sidelines. A great way to reconnect is through…

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Simple Functional Exercises To Switch Up Your Routine

What The Heck Is Functional Fitness Anyway?   The biggest buzzword in the wellness and fitness industry over the last 10 years has been "Functional Fitness”. I like to joke that it took over for the word core that held the buzzword title for the previous 10 years. Total Gym has been delivering the concept and benefits of…

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