Simple and Intense Superset Moves To Add To Your Total Gym Workout

Superset Moves To Perform On The Total Gym:   What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout.  Read on to see…

Continue ReadingSimple and Intense Superset Moves To Add To Your Total Gym Workout

A Closer Look at Total Gym and TRX

Total Gym® and TRX® Integration and Exercises:   It’s a brand new year, and many people make their resolution around the topic of getting fit or exercising more often. What Total Gym has for you is not only some exercises to jumpstart that resolution but equipment that will take those exercises to a new level.…

Continue ReadingA Closer Look at Total Gym and TRX

End of content

No more pages to load