Total Gym Prepares You For Surgery and Helps Rehab After: Happy New Year Total Gym Team, My favorite Holiday song this year? “All I want for Christmas is my two healthy hips” and I’m happy to say my wish came true! This is a follow up blog post from the summer of 2015 , about…
Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…
Happy New Year from Total Gym! With sincere appreciation for your trust and loyalty in 2013, we would like to wish you health, happiness and prosperity for the upcoming New Year. As we reflect on our goals & set our 2014 resolutions, let us remember the wise words of an…