Hip Replacement Preparation and Rehab on the Total Gym

Total Gym Prepares You For Surgery and Helps Rehab After:   Happy New Year Total Gym Team,   My favorite Holiday song this year?  “All I want for Christmas is my two healthy hips”  and I’m happy to say my wish came true!   This is a follow up blog post from the summer of 2015 , about…

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Holiday Stress? Total Gym Routine to the Rescue!

Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…

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