The Life of the Fit: Whether your goal is to become insanely fit, where complete strangers stop and take notice or just fit enough for your clothes to feel better, you may be wondering where to start. Fit people live a certain way and they’ll gladly share those tips with you if you ask. It all starts with the moto: “fitness is a…
Nutritious Brain Foods Healthy foods not only make your body healthier, they make your brain healthier and help it to work smarter too. If you put garbage in your body, you will reap the repercussions both physically, with poor muscle mass and weight gain, but also mentally, often with a depressed mood and a…
Lesser Known Sources of Omega-3 Fatty Acids Omega-3 fatty acids are one of the nutrients that most Americans are deficient in - yet they have countless health benefits! Lower cholesterol, reduced inflammation, improved mood, younger looking skin and healthy hair are just a few of the benefits of a diet…
What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s). For an animal product to be called organic it must…
What Are the Best Low-Calorie Snacks? There are plenty of low calorie snacks marketed as “100-calories,” but most don’t leave you feeling very satisfied. And if being hungry wasn’t bad enough once you flip over the bag and look at the ingredients you may find that what you ate was…