Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…
5 Healthy Habits to Start Now: Research has proven that it takes 14-21 days to make a new habit and many more days to break it, so baby steps play an important part when making any change in our life. When it comes to a healthy lifestyle, weight loss is…
According to the National Institute of Health, about two-thirds of adults over the age of 20, and one-third of children 6-9 years of age, are overweight. Worse yet, the trend seems to be increasing, and there doesn’t seem to be one simple cause, but many. A lack of exercise built into our daily routines is…
Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid forming foods - such as pasteurized dairy, refined sugars, and…