5 Tips For Getting Ripped Faster: Summer is just around the corner and who wouldn’t like to look a little more shredded? As we start to shed our winter and spring cover up clothes for bathing suits and bikinis, we need to be ready. Building up muscle, and getting leaner…
HIIT - Cross Training On The Total Gym: Most folks exercise because they want to build some muscle, burn some fat, and feel confident in a bathing suit. Most folks are also extremely busy and claim they have no time to exercise. The good news is we can accomplish all of…
Workout Feeling Repetitive? Have No Fear. Most people start each year full of enthusiasm for a “New Goal, New Me” plan. If you are someone who has exploded into the New Year amped to go, I salute you! If you are someone who has slothed your way in needing a little help, help is here. One of the biggest New…
CHALLENGE YOURSELF: A new year needs a new set of goals. Take on a task that your body can benefit from with my 4-week Upper Body Challenge. This challenge focuses on developing upper body strength, endurance, stamina, and the muscular definition of your arms and shoulders with specific exercises. You will be amazed…
CHALLENGE YOURSELF: For this New Year, take your fitness to the next level with my upper body challenge. This program is designed to improve your upper body strength, stamina, and muscle definition within 4 weeks! FITNESS TEST: The question is always the same, whether you want to increase your energy, reduce your health risks, lose…
Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars. One of the best benefits of owning a Total Gym trainer is its versatility. As a fitness professional, I make a living training clients and they…
Keep Your Figure This Holiday Season! Crisp air, colorful trees, leaves crunching under your feet as you walk outside. Fall is a great time to change up your fitness program or begin one. It will allow you to create good habits, a set routine, and mentally prepare your body…
Introducing The Total Gym Press-Up Bar! Hey Total Gym Team, I hope you’re all having a fabulous summer! Today, we’re going to focus on one of the many cool accessories you can purchase for your Total Gym Fit, XLS or Flex - The Press-Up Bar I’m going to give you…
Total Gym Shoulder Workout http://youtu.be/hjC29qhPXdo John Peel joins us again on Total Gym Pulse to demonstrate an amazing shoulder workout on the Total Gym. The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place.…