Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in…
Why is cholesterol important for your health? Cholesterol is a waxy substance that is measured in the fat of your blood. You can’t live without cholesterol, nor would you want to. Cholesterol is important for healthy cell membranes, producing hormones (no cholesterol means no sex drive), vitamin D levels, and your memory. In fact, cholesterol is so important for your health, that your…
How to Get a Flat Stomach by Eating Right Let's face it… having a flat stomach is something that most people desire. I would go as far as to say that it's as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising…