Total Gym Core Workout Archives

Core Workouts on Total Gym

April 24, 2014
Total Gym Direct
Health & Fitness / Workouts
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http://youtu.be/jGM7mgSrd6A Core Workouts for Total Gym Core workouts are essential when you are trying to develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well balanced fitness program. When you strengthen your abdomen, pelvis, lower back…

Rosalie Brown Total Gym Abs Workout

December 2, 2013
Total Gym Direct
Workouts
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Total Gym Abs Workout with Rosalie Brown http://youtu.be/1qVxVJjZAvk Rosalie Brown is back with another segment for Total Gym Pulse! In this video, Rosalie demonstrates how to work the abs with her highly effective bicycle abs workout on the Total Gym. Everyone wants better-looking abs, and they always want the to…

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