More Methods To Make Meditation A Habit https://youtu.be/bXJwBoI9cZ4 Hey Total Gym Team! After receiving popular results and positive feedback from the last meditation blog, I would like to expand on some more benefits and ways to build your own practice until it becomes a healthy, peaceful, daily habit. To start,…
Why the AbCrunch is More Effective Than Traditional Crunches and Ab Machines https://youtu.be/3OEBLjj73_Q Hey Total Gym team! This video demonstrates my favorite accessory to get a flatter stomach, a stronger core, and six-pack abs: the AbCrunch for the Total Gym. As you will see, it easily attaches to your Total…
5-Minute Morning Workout http://youtu.be/Ji7vYjIcmhg My five-minute morning workout is invigorating and you can do it anywhere. I’ve combined some of the best exercises from Pilates, yoga and resistance training. Do this quick workout routine every day and you will reap the following benefits: 1. It strengthens and stretches the major…
Cognitive Cardio™ - A practical, simple, fresh approach to mindfulness meditation http://youtu.be/vokcoCKxkUA Hey Total Gym team! Master trainer JayDee here to share a 3000-year-old discipline that has made the greatest positive impact on my life. Smart people learn from their mistakes. Really smart people learn from other’s mistakes! As a…
Total Gym Back Exercises to Avoid a Chiropractor http://youtu.be/T-1lvPQAcX0 I love my holistic chiropractor! He has put me back together many of times. Holistic to me means he gets to the cause of the problem and helps me make the proper corrections. He would be the first to agree that…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…
STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY http://youtu.be/hOMiVIBof38 You can't overlook the importance of a good stretching routine! In this week's post, I’m breaking down the do’s and don’ts of stretching - providing you with 3 keys to stretching so you'll know you're doing it the right way. In the…
Putting the Total Gym to Work For Your Golf Swing http://youtu.be/AjfmEQFpbO4 Golf season is in full swing! As a Total Gym Master Trainer ® and avid Golfer (former top Minnesota amateur), I want to share three powerful ways to use your Total Gym to improve your golf swing. Power: In…