More Supersets Moves To Add To Your Workout Routine: In my last blog I sang the praises of Supersets. I still have some more singing to do so this is a continuation with some more juicy Superset exercises to jumpstart your workout. And I’m going to teach you why to…
Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…
What The Heck Is Functional Fitness Anyway? The biggest buzzword in the wellness and fitness industry over the last 10 years has been "Functional Fitness”. I like to joke that it took over for the word core that held the buzzword title for the previous 10 years. Total Gym has been delivering the concept and benefits of…
Total Gym 20 Minute Cardio Blast Workout: Time is money they say and this is the best cardio workout for your buck! Many people want to know what is the best cardio workout to accomplish as much as possible in as little amount of time. Before I…
Total Gym Prepares You For Surgery and Helps Rehab After: Happy New Year Total Gym Team, My favorite Holiday song this year? “All I want for Christmas is my two healthy hips” and I’m happy to say my wish came true! This is a follow up blog post from the summer of 2015 , about…
https://youtu.be/bkAxfHnp5qc Taking a Closer Look at the Total Gym FIT: Today I will be highlighting the Total Gym FIT, another great product for your home gym, resistance-training program. One of the things I love about being a Total Gym Master Trainer® and part of the Total Gym family is the ingenuity.…
Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars. One of the best benefits of owning a Total Gym trainer is its versatility. As a fitness professional, I make a living training clients and they…
How Long Should You Rest Between Sets On Your Total Gym? How long should you rest between sets of exercises on your Total Gym is a great question. There might be as many answers to this question as there are personal trainers! In my 20 plus years of working with clients in…
Benefits of Inversion Exercises Remember back to when you were a little kid and how fun and refreshing it was to hang upside down from the monkey bars or your favorite tree? Or how uplifting and exciting it was when dad would pick you up by the ankles and spin you around, flinging…
Introducing The Total Gym Press-Up Bar! Hey Total Gym Team, I hope you’re all having a fabulous summer! Today, we’re going to focus on one of the many cool accessories you can purchase for your Total Gym Fit, XLS or Flex - The Press-Up Bar I’m going to give you…