The Most Intense 20 Minute Total Gym Cardio Workout Yet

Youtube Video

Total Gym 20 Minute Cardio Blast Workout:


Time is money they say and this is the best cardio workout for your buck!


Many people want to know what is the best cardio workout to accomplish as much as possible in as little amount of time.


Before I give you an awesome 20 Minute Cardio Blast Workout that will accomplish all of these goals, let’s discuss some of these questions.


Ok, the best cardio exercise for fat loss and seeing your six-pack abs reappear is simple. Drum roll please……. BICEPS CURLS!


What JayDee?  You’re crazy.  That can’t be true!  Let me explain.


What I mean by biceps curls is the motion your arm makes when you bring your fork to your mouth, or in other words, your diet. I can give you the most awesome, efficient, sweat session cardio routine but if you follow that up with beer, nachos, fettuccini alfredo, chocolate cake, and a Venti triple pump caramel latte’ macchiato with extra whip cream, you will not accomplish the goals of fat loss and showing off your abs on the cover of Men’s or Women’s Health magazine!


Now don’t you think you have to give up all your favorite foods and go on a strict diet of carrots and celery sticks. But what you put in your mouth makes a huge impact on the fat composition of your body. The key is sensibility and balance. Getting into what to eat and what not to eat would is another blog so if you need help in this area, consult a dietitian or a fitness professional who specializes in nutrition. The great news is if you combine a sensible diet with a great cardio workout, the synergistic affect we’ll get you to your goals a lot quicker than just one or the other.


Benefits of HIIT

The 20 Minute Cardio Blast Workout is an example of HIIT – high intensity interval training. The reason it has gotten so popular over the last few years is its powerful benefits. Numerous studies have shown the following goodies:


  1. Time management – this type of training will burn almost twice as many calories and a higher percentage of fat in the same amount of time as steady rate cardio.
  1. Heart and brain health – HIIT training has been proven to increase the benefits of all the good stuff that happens in your heart and your brain from a cardio exercise.
  1. Fat burning – not only will you burn more fat in a shorter amount of time, your metabolism will be jacked up for the next 36 to 48 hours. Yeah!
  1. Improved hormone profile – the 20 Minute Cardio Blast Workout will naturally boost your levels of human growth hormone (HGH), which plays an important roll in bone density, immunity, and maintaining a youthful appearance.


Those are the biggies but it will also decrease high blood pressure, balance your blood sugar, and improve your endurance sports.  It also works equally well for men or women.


Have I whet your appetite yet? I hope so. Now check out the accompanying video and learn how you can incorporate the 20 Minute Cardio Blast Workout using any type of cardio and your trusty Total Gym.


See you on the cover 🙂

JayDee Cutting III, MBA

JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, yoga, personal training, lifestyle and weight management. JayDee is a Total Gym master trainer and spokesmodel since 2004. He lectured and taught wellness at Rancho La Puerta Fitness Spa and is featured in over 10 fitness DVDs and over 40 fitness television programs. He developed his own Coregolf Fitness Program and founded the NiceDogYoga Company. His mission statement is: “My passion is inspiring people to enhance their lives through wellness, creating healthier, happier, higher qualities of life.”

This Post Has 2 Comments

  1. Um, that’s not a total gym. I’m looking for TOTAL GYM cardio.

    1. Did you watch the full video?

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