Your Low-Calorie Cake Recipes: People often ask me “can I eat dessert on a diet?” The answer is yes, in moderation of course. Although limiting added sugar intake to no more than 12 teaspoons per day is one of the goals of 2015 dietary guidelines, you may want to…
Introducing: Total Gym Row Trainer: Row training is all of the rage today. The Total Gym Row Trainer takes this rage to a whole new level of fun and excitement. If you want a superb cardio workout that trains the entire body, not just the legs, then it is time…
5 Tips For Getting Ripped Faster: Summer is just around the corner and who wouldn’t like to look a little more shredded? As we start to shed our winter and spring cover up clothes for bathing suits and bikinis, we need to be ready. Building up muscle, and getting leaner…
Transform Your Personal Dance Party into a Workout! How do you turn a dance move into an exercise and make it a workout? The answer is simple. Learn to let go, love what you are doing and keep repeating it. It’s kind of the same reason so many people…
3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack. No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do you make this occur and can you dedicate the time…
Stretches & Core Exercises You Can Do at Your Desk: Your health is at risk if you sit still all day. Maintaining a sedentary position for hours causes blood to pool in the lower extremities so the feet and ankles swell. Hip and knee joints stiffen due to lack of movement. Poor…
12 Tips to Help Overcome Your Diet Failure: Being overweight is the most common nutritionally related health problem in the United States affecting over 60% adults. Of these over 35% of us are considered obese. Even 20 % of our children are considered obese. The statistics are quite alarming especially when we…
Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Understanding Nutrition Labels: Nutrition Labels have been on foods since 1991; about 11 years after the 1980 dietary guidelines were released. Now with new dietary guidelines released in 2015, the FDA is proposing updates to the nutrition facts label, which will likely include listing the added sugar content of foods. But many people still may not understand the basics of…