Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…
Exercises to Strengthen Hand Muscles & Coordination: Have you ever hurt your hand and had the realization of how much you use it in your everyday activities? We should, because we take our hands for granted. This past year, I had the unfortunate experience of losing function of my hand after accidentally lacerating it when…
5 Gym Bag Essentials Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…
Total Gym 20 Minute Cardio Blast Workout: Time is money they say and this is the best cardio workout for your buck! Many people want to know what is the best cardio workout to accomplish as much as possible in as little amount of time. Before I…
https://youtu.be/bkAxfHnp5qc Taking a Closer Look at the Total Gym FIT: Today I will be highlighting the Total Gym FIT, another great product for your home gym, resistance-training program. One of the things I love about being a Total Gym Master Trainer® and part of the Total Gym family is the ingenuity.…
Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars. One of the best benefits of owning a Total Gym trainer is its versatility. As a fitness professional, I make a living training clients and they…
Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym XLS right at home. The XLS takes all the guesswork…
Introducing The Total Gym Press-Up Bar! Hey Total Gym Team, I hope you’re all having a fabulous summer! Today, we’re going to focus on one of the many cool accessories you can purchase for your Total Gym Fit, XLS or Flex - The Press-Up Bar I’m going to give you…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…