Red Wine Consumption and Health: The Truth About One Glass a Day Is a glass of red wine a day good for you? If you’re someone who skips the occasional drink thinking you’re protecting your health, you may want to give that notion a second thought. Although there is conflicting…
The Health Benefits of Coconut Butter What is coconut butter? Coconut butter is essentially a pureed version of coconut. Coconut butter differs from coconut oil in that only the fat of the coconut is used to make oil, whereas coconut butter is made from the fat and the flesh (or…
The Benefits of Greek Yogurt Is Greek yogurt healthier than regular yogurt? Fermented foods provide good bacteria to your gut (called probiotics), which help to crowd out pathogenic or unhealthy bacteria. This is what makes yogurt such a beneficial part of a healthy diet. Yogurt is also a good source…
Healthy Smoothie Recipes What are the benefits of smoothies? If you're making changes to your diet for overall good health, smoothies are a great way to boost your intake of nutrient-dense foods rich in antioxidants, protein, probiotics and more. Smoothies can be quite refreshing, not to mention they boost your…
Make Yogurt a Part of Your Healthy Eating Plan Is Yogurt Part of Your Healthy Eating Plan? If yogurt is not already a part of your diet then it should be. You might wonder what the nutritional value of yogurt is? Well, not only is yogurt very nutritious, but it…