https://youtu.be/3zJSrzTatsM Welcome to Part 2 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series will get you Set with additional intermediate exercises…
https://youtu.be/3L5SDdN0dzM Looking to develop lean muscles and long defined lines? Let’s boost your existing workout program with Pilates exercises that focus on improving inner core strength and power, while emphasizing proper biomechanics. Performing a Pilates based routine on your Total Gym will do just the trick! WHAT IS PILATES? Pilates…
https://youtu.be/Oq_Vk8hwO6U Are you feeling energized and ready to sweat? Because it’s about to get hot on your Total Gym! This Resolution Ready Workout is all about turning up the heat by getting your heart rate pumping, calories burning, and leaving you feeling your best with a cardio circuit on your…
https://youtu.be/5w6r-KTVN0o Start the new year fresh with a new workout series that will challenge your body, burn those extra calories, and tone up your muscles to make 2020 your best decade yet. This is the third workout of the Resolution Ready Series and it focuses specifically on your arms while…
https://youtu.be/xRKXrJ61qrA It’s time to get moving with your 2020 fitness goals! I have just the plan for you to take action and get a fresh workout start with the ‘Resolution Ready Workout Series’. It’s a great way to start the new year fresh by committing to yourself and your set…
https://youtu.be/86XQmINYVNs Welcome to the roaring 20’s! What’s a new decade without a fresh set of workouts?! Great workouts start with a solid plan of what you want to accomplish and how you will get there. In my previous blog, I discussed how to set your ‘2020 vision’ by writing down…
https://youtu.be/ITREvv0zof8 2020 VISION Maria Sollon, MS, CSCS Are you resolution ready with your 2020 vision that will set your goals soaring into success? I often wonder where does the time go?! Entering into a new decade is kinda a big deal! It’s overwhelming yet exciting at the same time. There…
https://youtu.be/6Bh5KTNHmIc HOLIDAY HUSTLE PART 5 – FUSION FLOW As we approach the end of this year and (as scary as it sounds) this decade, how do you plan to be a better version of yourself? Why wait until the ball drops…? Let’s do it now and roll into the New…
HOLIDAY HUSTLE PART 4 – UPPER BODY AND CORE Don’t let the Holiday season freeze your goals to stay in shape!! Heat things up by prioritizing some, quick, efficient, easy-to-follow work-outs that will be sure to keep you feeling like Frosty! These workouts will not only burn calories, but they…
https://www.youtube.com/watch?v=03mrTWPs9dc&feature=youtu.be HOLIDAY HUSTLE PART 3 – LOWER BODY Parties, tempting treats, and keeping up with the holiday run-around can easily derail your plans to stay fit. Let’s plan and commit to staying active during this busy season with a series of quick fitness routines. The workouts are simple and will…