https://youtu.be/CY3b9Azrbts To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out…
https://youtu.be/Twc8c16wMi4 Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using…
If you want to get serious about your athletic performance, then you have to change the way you look at how you train. It doesn’t mean train harder, although at times you may have to train harder than you ever have. It doesn’t mean you have to train longer, although…
https://www.youtube.com/watch?v=MN96jhPmnvI&feature=youtu.be What single exercise is simple, delivers great results, and is a baseline exercise for many other movements? Drum roll please…Planks! It’s the perfect “go to” exercise to do when you need something simple and effective, don’t know what to workout, and something you can train everyday. Holding a perfect…
https://youtu.be/3UbjdUjwoy8 Baseball has come to its seasons end and the playoff teams are in ‘full swing’. Off-season is also a downtime for other teams to recoup, regroup, and recover from a grueling season. This not only holds true for professional athletes, but also for the weekend warriors and those who…
https://youtu.be/mFu9rsLXxqs Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous…
Heart disease is a serious condition that takes a toll on your vital organs. Heart disease is commonly associated with high blood pressure. If you have high blood pressure, there is a ‘higher pressure’ created inside your blood vessels that places extra strain on your heart. Over time, this extra…
When checking your blood pressure, a doctor or nurse is measuring the amount of pressure in your blood vessels and heart by when it rests between beats. This routine test can say a lot about your heart health and can help determine if there are any signs of a potential…
Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being.
You should do this type of workout…
You need to try this diet…
This is the best workout to loose weight or build mass…
Reality is, everyone is unique with different needs and goals. Discussing options, hearing opinions, and learning from others can impact your view points.