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Imagine soaring through a picturesque scene of fresh powder, breathing crisp winter air, and viewing an endless blue sky from one of the worlds peaks. There’s a thrilling adrenaline rush that fills your body when tackling earths beauty along with performing your skills. This is a familiar feeling to anyone…
![Read more about the article Exercises to Build Power and Speed for Winter Sports [Part 1 of 2]](https://blog.totalgymdirect.com/wp-content/uploads/Exercises-to-Build-Power-and-Speed-for-Winter-Sports-Part-1.jpg)
Accept the challenge to increase your athletic abilities for speed, power, and functional performance. Developing these skills will not only benefit you for this winter season’s sports, but it will also condition and prepare your body for other activities or sports you adopt in the future! TRAIN WITH A…
https://youtu.be/hoQXf5ePS34 Let’s get your body set on a ‘daily roll’ with the new foam roller attachment for your Total Gym. It’s an excellent way to incorporate strength, flexibility, recovery, and prevention with simple movements daily. Never let stress, fatigue, and tension ‘get on your nerves’. Instead, give them some…
https://youtu.be/3J1v29IWGqo Some things are better together… like a good ol’ sweat session! Why not buddy up to add variety to a typical ‘solo’ workout? You have many things to gain, and only sweat and calories to lose! Working out with a friend keeps you motivated, encouraged to work…
https://youtu.be/iravnbu2CSU FOCUS: ACCOMPLISHMENT & SUCCESS For many of us, starting a New Year means setting goals and starting a new routine. Regardless of what your goals are, creating a plan of action will allow you to execute specific tasks that work towards accomplishing success! It takes time to get…
https://youtu.be/70WSOGBGkHA FOCUS: INSPIRATION… what moves your needle? If your healthy ways fell off the wagon over the holiday season, you’re not alone! Don’t let a few indulgent days send you into a downward spiral! Instead, jump back on with a 5-week fitness challenge that will put your energy on…
https://youtu.be/E_8nb2zyUXA The holidays are special as it brings together friends, family, and of course delicious foods to your plate, or glass! Sadly, these treats tend to stick around long after the holidays pass. This is the perfect reason why sweating it out into the New Year is so important! …
https://youtu.be/Zk9Cd43Wwdg Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year. If getting into better shape is at the top of your New Year Resolution list, then get motivated and take action to make it happen. I have developed…
https://youtu.be/c9i4Tt0PPq8 It’s a new year, a new beginning, and a chance to restart your fitness goals! Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on a set workout schedule to follow. Now is…
https://youtu.be/Odm1D8LdkpA Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons. You have committed to a consistent routine for a set period of days. You developed a schedule that works for you and…