https://youtu.be/70WSOGBGkHA FOCUS: INSPIRATION… what moves your needle? If your healthy ways fell off the wagon over the holiday season, you’re not alone! Don’t let a few indulgent days send you into a downward spiral! Instead, jump back on with a 5-week fitness challenge that will put your energy on…
https://youtu.be/E_8nb2zyUXA The holidays are special as it brings together friends, family, and of course delicious foods to your plate, or glass! Sadly, these treats tend to stick around long after the holidays pass. This is the perfect reason why sweating it out into the New Year is so important! …
https://youtu.be/Zk9Cd43Wwdg Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year. If getting into better shape is at the top of your New Year Resolution list, then get motivated and take action to make it happen. I have developed…
https://youtu.be/c9i4Tt0PPq8 It’s a new year, a new beginning, and a chance to restart your fitness goals! Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on a set workout schedule to follow. Now is…
https://youtu.be/Odm1D8LdkpA Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons. You have committed to a consistent routine for a set period of days. You developed a schedule that works for you and…
https://youtu.be/OAxtmS9p9V4 The days leading up to the holidays are always jam packed with many things to do, which makes “getting your sweat on” something that may take the back seat! Whether your schedule is filled with shopping, gatherings, or work events, there is a way to “check off your nice…
https://youtu.be/JUeh0T7Sk5Y Take the sleigh by the reins and charge your spirits ahead by keeping a steady sweat schedule during the holidays. Holidays can be busy and quite stressful with many things to do, but making time for yourself will keep your energy going strong, your spirits soaring high, and your…
https://youtu.be/nAj4DStZAIQ Stay in the spirit of the season while getting your daily dose of a sweat session with this fun holiday workout challenge! It takes a lot of courage to take on a new challenge and stay committed to a plan. Once you achieve the set goal, you feel…
https://youtu.be/BNcsVq6eZUI Why wait for a New Year’s resolution when you can start on a simple plan now. With the holidays approaching, there are so many things to do and prepare. Rather than get overwhelmed with too many “things”, plan your days with your health in mind by setting a daily…
https://youtu.be/AgRsyyl1j4A Time is always tight during the holidays, but it’s not the time to forgo your fitness goals. With a little motivation, planning, and a set goal in place, you can feel great and even enjoy your favorite holiday treats. HOLIDAY MOTIVATION Obtaining the right amount of motivation for…