https://youtu.be/zgBG8CAEuRE There’s no doubt that training on your own takes motivation, knowledge of what to do, the ability to push yourself beyond your comfort zone, and the commitment to stay consistent. If you love to workout, you probably have a base of knowledge to work through efficiently. But, if…
https://youtu.be/IZHapDA4ZWc Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style! Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent way to incorporate cardio and strength drills that coincide…
https://youtu.be/0HAjRvRvmRY Slim and tone your legs, add definition to your upper body, and strengthen your core with the Total Gym Padded Squat Stand accessory! If you are used to using the standard squat stand, this new accessory will add comfort for your extremities while you perform a wide variety of…
https://youtu.be/vaozh1zGnZo Kick start your metabolism into high gear with a simple customizable workout! If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the benefits of developing strength, challenges your cardio vascular system,…
https://youtu.be/i36E7mFeevE Who doesn’t feel “peachy” on a hot summer day? Peaches are a rich, treasured fruit that can be a delightful treat on a hot summer day. Not only is it a tasty fruit, but it also nourishes the body, inside and out with its health benefits and healing…
Want a great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout. You may have heard of the popular fitness buzzword “HIIT”, which stands for High…
https://youtu.be/QvPlqH5UGOg Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories! Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism! So get excited to fire up your metabolism so…
Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection. This core workout will train your abdominals efficiently and effectively by utilizing a stability…
Holy melons! Bet that got your attention! Who doesn’t like a good melon during the summertime? Watermelon, honeydew, and cantaloupes are refreshing and delicious snacks to enjoy poolside, at a picnic, or simply at home. These fruits are great alone, can be enjoyed in a fresh summer salad,…
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up” for a variety of reasons. Perhaps the basics are not…