Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection. This core workout will train your abdominals efficiently and effectively by utilizing a stability…
Holy melons! Bet that got your attention! Who doesn’t like a good melon during the summertime? Watermelon, honeydew, and cantaloupes are refreshing and delicious snacks to enjoy poolside, at a picnic, or simply at home. These fruits are great alone, can be enjoyed in a fresh summer salad,…
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up” for a variety of reasons. Perhaps the basics are not…
The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in poor posture, improper body alignment, and potential injury, not to…
Have you ever tried a movement that is supposed to be the best ab exercise to get a 6 pack, but every time you try to do the exercise, you end up with lower back pain or a sore neck? If so, there's a pretty good chance your form is…
here's nothing better than going outside on a nice warm day, paddling peacefully on a beautiful body of water. The air is fresh, the water is inviting, and your mind can wander as you paddle upstream on a canoe or a kayak! Canoeing, amongst other water activities, is not only…
Surf’s up people! SUP could mean ‘surf’s up people’, or you may have used it as slang for ‘what's up’, but in terms of paddleboarding, ever hear of Stand Up Paddleboarding? SUP is growing in mainstream popularity for all ages. It's a great way to get exercise while enjoying the…
Open your senses and let your taste buds enjoy the fresh seasonal fruits and greens nature provides us. The months of summer shine not only with sunshine, but also with a spread of colors in the fruits and vegetables sprouting up. This is a great time to take advantage of…
Bring out the kid in your inner soul with a challenging and unique way to train your body. You can get one of the best workouts of your life using only what you find at the playground. Swings, slides, monkey bars, benches, ladders - all of it can become your…
There's nothing better than a girl feeling like her Prince Charming just swooped her off her feet effortlessly without a bulging belly getting in the way! Maybe this is a stretch, but the bottom line is that grooms may need manly wedding workouts and diet help too! If you’re a groom…