Playgrounds aren't just for kids... they’re for the young at heart too! You can do just about any exercise to work your entire body at a park by utilizing the playground equipment available. It's a great way to get outside for some fresh air, it’s a total body challenge, and…
Even though the stress of wedding planning is known to everyone, it still seems to happen to all brides! Perhaps you found the perfect dress months ago and the event details are starting to evolve, but is it really all about the dress and the party? Yes, but no! Here’s…
https://youtu.be/7hh-h2Mm-9s When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling energized. As we shift into the warmer weather, try…
An excellent question was asked from our Total Gym Community about how to simulate dead lifts on the Total Gym. This is such a great question because there are different ways to accomplish this utilizing the equipment! So, here is a special blog post focused on addressing a specific strength…
Runners take their marks… The gun fires and a herd of racers shove to the race start. The crowd cheers with enthusiasm! RACE DAY IS ON! Full steam ahead, running and racing, I can’t help but sing “you’re going the distance… you’re going for speed” in my head. I can’t…
Get ready to run and show off your athletic skills! A 5K is a manageable, fun race to run and it can be a milestone for beginners who want to try bigger, longer races! There are hundreds of interesting 5K races to run year round and in any state. A…
Ready? Set! Get Running and add cross training to your running program! The time is now to get motivated and set your race day goals. By registering for a specific race, you will be accountable with a goal to achieve… running a race to completion! CHOOSE A RACE & REGISTER…
https://youtu.be/8Y6dUUTkybo Have you ever considered challenging your mental and physical abilities by signing up for an actual race or event? Accepting a challenge is a huge step toward accomplishing a set goal. It’s memorable and can be life changing. Regardless of the challenge, you will need to strategically train and…
https://youtu.be/40ttcrB358w It’s an amazing feeling to sweat during a tough workout… but no one wants to work out on someone else’s sweaty mess, even if it’s your own puddle at home! It’s in your best interest to take care of your home fitness equipment by cleaning it properly and…
https://youtu.be/j-x7bECqPvw If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time? This is a serious question! But I have your answer. You can definitely get an…