Bend, Twist, Flex, Extend… Do you want to move like a human pretzel? Or do you just want to know some of the best stretches you can do on your Total Gym? Regardless of your ultimate fitness goals, flexibility training is such an important concept in your daily life. …
Let's get your party pants moving on YOUR college campus... Workout style! College is filled with beginnings of taking care of yourself, fun adventures, and of course your studies! The goal is to discover a balance of campus life that works for you. This balance includes studying, eating right,…
Sip-tober : verb. Sipping on delightful drinks in the fall months. Make this time of the year centered around your favorite holidays by sipping on festive healthy drinks. It’s not only an excellent way to nourish your body but it’s also fun to spruce up a drink to get…
The dreaded “Freshman 15” can creep up on anyone at anytime. This is defined by gaining an average of 15 pounds during your freshman year at college. The challenge is learning how to incorporate healthy eating and exercise into a schedule that is very demanding! 5 TIPS TO AVOID THE…
3-Week “Freshman 15” Workout:Stay Fit & Tone – Week 1 The infamous “Freshman 15”…. … this topic isn’t referring to the top 15 things to do or see when you arrive at college! What is it really and how can you prevent this from occurring while still experiencing the beginning…
Did you know that there are over 270,000 fitness professionals in the US and this number is estimated to grow to 338,000 by 2018!? I am honored and lucky to be one of these professionals! In a continuously evolving industry of trends, positions, or obligations, my fitness title has changed…
Total Gym FIT BLAST Shakes For Weight Loss “Eat your vegetables!”…. Does this sound familiar when you were a kid? Some people either hate green or others love them and want more of them! Eating the proper amounts of greens each day not only nourishes your body with…
Total Gym AcroYoga Fitness Challenge - Part 2: Return of the Monkeys Calling all monkeys… it’s time to play around with more Acro Play fun! If you read my previous blog on AcroYoga, you should have a better understanding of what it is, the benefits of doing it, and a basic understanding of how it’s…
Total Gym AcroYoga Fitness Challenge: Part 1: Learning to Play One can learn a lot when you turn your life upside down...literally! By learning to flip, fly, roll, and balance you can experience how it’s completely possible to feel like you’re in the circus without having to leave home! Perhaps…
Protein … we need it, and can’t live without it, especially for achieving specific fitness goals. The power of protein is what ‘does your body good’. It supplies fuel for sustained energy and ultimately helps burn fat while developing lean muscle mass. Benefits of Protein A weight loss journey, maintenance…