Parkour Training on The Total Gym Tap into your inner child and accomplish things you never thought were possible by parkour training! What Is Parkour? Parkour is a method of training your body and mind to overcome obstacles with speed, efficiency, and power. The practice of parkour includes many challenges…
Bikini Boot Camp Week 5 Focus: Full Body Workout Ok Bikini Boot Campers! Get ready to shred, tone & sculpt your body with my 5-week Bikini Boot Camp Series! This is the home stretch of the program to get your best curves and cuts for that teeny two-piece! You should…
7 Anti-Aging Facial Exercises Looking for an all-natural face-lift? What about taking years of stress and wrinkles off your skin? You can forget Botox and start the new anti-aging trend, the natural way with facial yoga techniques! Training the muscles of your face is just as important as training all…
Bikini Boot Camp Week 4 Focus: Pilates & Cardio Slim down and get bikini ready with my 5-week Bikini Boot Camp Series. With the right combination of exercises and a clean diet, you can accomplish this goal in no time! This series focuses on a specific goal each week and…
The Bikini Boot Camp Plan: Week 3 The Bikini Boot Camp Series is an excellent plan of action to get you into that 2-piece suit! It will take patience, persistence, motivation, and a positive effort to continue each day/week with the set routine I provide you. Ultimately, if you complete…
The Bikini Boot Camp Plan: Core & Cardio This is the second week of the series, so if you’re just joining in now, please refer to week 1 blog and video to begin the program from the start! Week 2’s workout focuses on Core & Cardio movements. Week 1’s workout,…
The Toughest Total Gym Bikini Boot Camp Yet The heat is on and it’s time to peel off those winter clothes for some tanks, shorts… and of course a swimsuit! Only you know what’s been hiding underneath all those layers, but you are the one who can do something about…
Trim Down For Spring Get ready to ‘spring' into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now is the time to condition your body to look and…
Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
https://youtu.be/sdw1aMjtm3E Back To Basics Workout 5 Essential Exercises These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this…