Intermediate Fitness Routines https://youtu.be/oNUOpfJ6RWk DEFINITION: in·ter·me·di·ate - Relating to or having the knowledge or skill of someone who is more advanced than a beginner but not yet an expert. Intermediate workouts are designed for individuals who have been participating in a regular exercise program for six or more months and…
Beginner Level Workouts https://youtu.be/sA8yAquUeDg DEFINITION: be·gin·ner - Beginners are those who are either completely new or somewhat new to participating in a consistent fitness program or activity. Some experts say that you need six consecutive months of training under your belt before you can progress into a more challenging program.…
Beginner, Intermediate or Advanced: What is The Best Workout Program For You? https://youtu.be/SnwyPzDL12o Week 1 Whether you’re new to working out or experienced with moving your body, we all have to start somewhere and there is always room to advance! But where does your fitness ability start and how do…
The Circuit Training Total Gym Workout https://youtu.be/AkUlIvSvfG0 Note: Some of the exercises listed below are considered advanced and should only be attempted by experienced fitness enthusiasts. Use common sense and avoid any movements that cause joint discomfort. Workout routines tend to eat up the clock with long commercial breaks and…
Cardio and Pilates Workout Series https://youtu.be/Cat3Nh6ofLY Now that the holidays have come and gone, you may still have some stress, an abundance of chores, plus a few extra pounds. So, how do you cope and what steps can you take to get back on track? Finding the motivation to get…
Power Pilates And Killer Cardio Kickboxing Drills https://youtu.be/0S0BfxHSzA0 *NOTE: If you are just joining in now, please refer to Week-1’s blog/video to start from the beginning when it’s convenient for you. It’s never to late to start this program! The holiday’s of Thanksgiving, Christmas, Hanukah, and New Years’ have come…
Post Holiday Weight Loss Workout: Cardio and Pilates with the Total Gym https://youtu.be/yvM0OVJnx_M Start the New Year off with a new set of goals, focused ambition, and a great workout to get you started! This is the perfect time to realign your thoughts and put your energy towards a specific…
2015 Post Holiday Heated Workout Week 1: “Cardio Pilates with a Kick” https://youtu.be/tdB0SukbVmg It’s a new year, with new beginnings, and new goals. How about a new workout plan? Lets ring in 2015 with a banging workout series that will get your diet in check, your body burning calories, and…
Holiday Heat-Up - Workout The Stress: Week #3 https://youtu.be/QZqb6EDFwvU Snow-covered trees, holiday tunes, decorations everywhere you look — the holiday season is a wonderful time of year. With all the excitement, though, comes some unwanted stress. The family gatherings, holiday parties, and last minute shopping can be the perfect recipe…
Holiday Heat-Up - Workout The Stress: Week #2 https://youtu.be/KEL9NPj_ueM ‘Tis the season to be jolly… and BUSY, overwhelmed, and rushed! Never fear, I am here to help you beat the holiday stresses and make you feel good doing it! The holidays can be stressful The reasons we get extra stressed…