Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Total Body Transformation:Glutes, Legs, & Thighs Challenge - Week 4: There’s nothing like the feeling of accomplishing a task you’ve been striving to achieve. It’s like checking off something on your ‘to do’ list, and once you see and feel the results, it makes the challenge worth the efforts. So… why…
Total Body Transformation: 4-Week Glutes, Legs, & Thighs Challenge - Week 3: Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed! This challenge focuses…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…
Tone Up Your Legs With Total Gym: When it comes to workout inspiration, there’s nothing better than a new fitness challenge! You feel great, look better, and you workout just a little bit harder because of it. Plus, it is a set program designed to accomplish a desired goal. Whether it’s a new exercise…
Chest, Abs & Back Challenge – Week 4: Determination, motivation, encouragement and support are all you need to achieve anything you set out to do! Sometimes we just need a little push or something to strive for, such as a specific challenge. Depending on your goals, a challenge can be just what motivates you…
Push Through Week 3 Of The Total Gym Body Transformation Challenge It’s time to charge up, switch up, and add to your current workout routine! This is what is needed to keep your muscles guessing and your body changing to produce the results you are striving to achieve. You can do this by joining…
Feel like your workouts are becoming dull and you need a little extra challenge to spruce it up? I have just the thing for you to add into your current routine that will challenge your mind, your muscles, and produce real results in 4-weeks time! I’ve created a Chest, Abs, & Back…
CHALLENGE YOURSELF: Your body can be one tough, strong, lean machine if you condition your muscles efficiently and consistently! Your body works as a unit and if one area is trained more than another, you will experience some weaker links. Therefore, it’s important to train your body as a whole and…
CHALLENGE YOURSELF: We all need a little push sometimes to get motivated, set a goal, and accomplish a task. With a little encouragement and support behind you, you can achieve anything you want! So… why not challenge your strength by taking on this 4-week Upper Body Challenge? It’s an excellent…