Bikini Boot Camp Week 4 Focus: Pilates & Cardio Slim down and get bikini ready with my 5-week Bikini Boot Camp Series. With the right combination of exercises and a clean diet, you can accomplish this goal in no time! This series focuses on a specific goal each week and…
The Bikini Boot Camp Plan: Week 3 The Bikini Boot Camp Series is an excellent plan of action to get you into that 2-piece suit! It will take patience, persistence, motivation, and a positive effort to continue each day/week with the set routine I provide you. Ultimately, if you complete…
The Bikini Boot Camp Plan: Core & Cardio This is the second week of the series, so if you’re just joining in now, please refer to week 1 blog and video to begin the program from the start! Week 2’s workout focuses on Core & Cardio movements. Week 1’s workout,…
The Toughest Total Gym Bikini Boot Camp Yet The heat is on and it’s time to peel off those winter clothes for some tanks, shorts… and of course a swimsuit! Only you know what’s been hiding underneath all those layers, but you are the one who can do something about…
Trim Down For Spring Get ready to ‘spring' into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now is the time to condition your body to look and…
Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
https://youtu.be/sdw1aMjtm3E Back To Basics Workout 5 Essential Exercises These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this…
How to Benefit from a Morning Workout Start your day with a natural wake up call that will invigorate your mind, charge your spirit, and prepare your body for the day ahead. This natural approach may be a struggle at first, especially if you’re not an earlier riser, but if…
https://youtu.be/u6VLx9hZok8 Exercise Tips for People Who Hate to Workout Love, hate, or want nothing to do with it, we all feel a certain way when it comes to exercise. Movement can add pleasure in our daily lives, provide satisfaction from accomplishing great goals, and keeps our bodies healthy and strong…
Advanced Fitness Routines https://youtu.be/7xqa0iMd56Y * The advanced workout is a progression of the intermediate workout from last week’s blog. The exercises are easy to set up and transition quickly from one to the next. DEFINITION: ad·vanced - being beyond others in progress or ideas Do you feel like you’re not…