https://www.youtube.com/watch?v=30vaHajAflATotal Gym Summer CampDay 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PESWelcome to Day 3 of Total Gym Summer Camp!Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles. It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful…
https://youtu.be/S_teSnaMESITotal Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PESWelcome to Day 2 of Total Gym Summer Camp!Today’s adventure leads straight to your center—your core powerhouse!We’re talking more than just abs. Your core is your control center for posture, balance, and total-body functional strength. Let’s…
https://youtu.be/_lyn1_10hE0Total Gym Summer CampDay 1: Strong Start || Camp Kickoff!Maria Sollon MS, CSCS, PESWelcome to Day 1 of Total Gym Summer Camp! Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only…
Total Gym Summer CampMaria Sollon, MS, CSCS, PESCalling All fitness adventure seekers! Fitness just got more fun… Total Gym camp style.This summer, you’re invited to camp, not the kind with tents and mosquitoes, but one that’s designed to energize your body, challenge your strength, and refresh your mindset.You’ll earn daily…
Cool Fuel: Beat the Summer Heat & Power Your BodyMaria Sollon, MS, CSCS, PESHot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that don’t take summers off. Hydration becomes your edge. It fuels your workouts, supports recovery, and keeps every system performing…
https://youtu.be/pEyscIEdafcThe 777 Total Gym Summer Sizzle Challenge7 Moves • 7 Days a Week • Build to 7 RoundsMaria Sollon, MS, CSCS, PESSummer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide.But…
https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new…
https://youtu.be/ir6HkLGXXAgSweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & RepeatMaria Sollon, MS, CSCS, PESBy now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals…
https://youtu.be/svCG2dixrs0Sweat Into Summer Shape: 3 Part SeriesPart 2: Row Intervals that Deliver a Full-Body BurnMaria Sollon, MS, CSCS, PESWelcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring.Part 2 is all about the row.…
https://youtu.be/x9sR3jgo3r4Sweat Into Summer Shape: 3 Part SeriesPart 1: Low-Impact Cardio That Bring In the BurnMaria Sollon, MS, CSCS, PESIf cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming - especially if you’re dealing with joint sensitivity, low motivation, or a workout…