Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength training and weight training in your workout routines. Why Strength…
A Good Morning Exercise Routine More than 90% of people who exercise in the morning seem to have it right. These early birds get the worm first thing every morning – even if it’s only going for a quick 15-minute walk around the block, or getting in several sets of…
What’s Your Ideal Body Weight? Are you one of the 70% of Americans who are overweight or obese? Are you contributing to the $61 billion weight-loss industry in an attempt to achieve your ideal weight? Then again, just what is your ideal weight? Fortunately, there is an answer in the…