Don’t Go It Alone, Work Out as a Couple Michael R. Mantell, Ph.D. Work out as a couple? You mean, sweat together?? Only if you want a better relationship, want to improve your sex life, get more oomph out of your workouts, and lose some weight while getting healthier. This…
https://youtu.be/RV9qpRpVZps Does your fitness routine ever fall off track? Do you ever try some “new” type of training that leaves you frustrated because it takes longer to learn the moves rather than actually doing the workout? I totally can relate! Keeping things fresh and innovative is great, but it takes…
https://youtu.be/D-vWaCnjA3c Love is in the air! When I think of February, I typically think, Valentine’s Day. It seems to be everywhere you go with hearts, flowers, special “Be Mine” gifts, and blissful couples posting about their love … Yes, for some Valentine’s Day is an opportunity to indulge in romance,…
https://youtu.be/MLalvzYGxDI%20 At the beginning of every new year, there is always that common question we ask: “What’s your Resolution going to be for this year”? It’s great to have resolutions, but they do not mean anything unless they are realistic and if we are committed to achieving them over the…
https://youtu.be/AE8ZeCBqrkA Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of a cookie is so tasty in the moment. Days later you may wonder, “What was I thinking?!” You probably weren’t! But not to worry… That moment on the lips is NOT forever on…
As I get older and feel younger and better than I ever have, it becomes very clear that ageing is a disease that one can try to avoid given the right tools. Engaging in a healthy lifestyle can make all the difference on how the years add up and take…
https://youtu.be/PPaBDdm4mo4 In the classic movie, ‘A Christmas Carol’, Scrooge was visited by the Spirit of Christmas Future. This spirit appears is a mysterious and unknowable figure. The spirit shows Scrooge a vision of events in the near future to show that todays actions affect tomorrows outcome. As this classic tale…
https://youtu.be/PdG9MyhzV0k The present is occurring now. It’s a moment in time that is always changing, evolving, and resulting in how we react to the here and now. It’s mysterious in many ways due to how we choose to conduct our actions based on learned past behaviors. Considering the present and…
https://www.youtube.com/watch?v=jtnjP0i7Wks The Fitness of Christmas “PAST” - Present -Future: Part 1 A Christmas Carol, the old Charles Dickens' novel, has a special theme that we can relate to many of life’s experiences. This is a holiday classic that you may have watched growing up. As a refresher, this Christmas tale…
https://www.youtube.com/watch?v=hIUFo2mwdcY Working in 2020 In this new world we are all experiencing, many of us are working from home. I guess it’s prevalent as I just read a blog with “WFH” and I had to look it up! I have been working from home for several years now and I…