https://youtu.be/6Bh5KTNHmIc HOLIDAY HUSTLE PART 5 – FUSION FLOW As we approach the end of this year and (as scary as it sounds) this decade, how do you plan to be a better version of yourself? Why wait until the ball drops…? Let’s do it now and roll into the New…
HOLIDAY HUSTLE PART 4 – UPPER BODY AND CORE Don’t let the Holiday season freeze your goals to stay in shape!! Heat things up by prioritizing some, quick, efficient, easy-to-follow work-outs that will be sure to keep you feeling like Frosty! These workouts will not only burn calories, but they…
https://www.youtube.com/watch?v=03mrTWPs9dc&feature=youtu.be HOLIDAY HUSTLE PART 3 – LOWER BODY Parties, tempting treats, and keeping up with the holiday run-around can easily derail your plans to stay fit. Let’s plan and commit to staying active during this busy season with a series of quick fitness routines. The workouts are simple and will…
https://youtu.be/OD95lrgguqM HOLIDAY HUSTLE PART 2 - CARDIO BLAST Don’t let the holiday’s throw you off your healthy routine. Continue your healthy habits by performing quick and efficient workouts that maximize your efforts while keeping up with the holiday hustle of the season. This workout program will keep your body on…
https://youtu.be/2f7lZSgi-Z4 HOLIDAY HUSTLE PART 1 - TOTAL BODY Put some muscle behind your hustle this holiday season to power you through your day. It’s been a tradition to start the holiday season off with a special series of workouts to get you moving, grooving, and sweating during your holiday hustle.…
https://youtu.be/lOV4TGJAv0U Don’t let the stresses of the holiday season weigh you down. Instead, let’s build up your muscles and your spirits with a holiday strength challenge that will lead you right up to the big day of festivities. 12 DAYS OF STRENGTH CHALLENGE The holiday countdown is on! Plan to…
https://youtu.be/uZXrBjlMv6o You have decided to pull the trigger on purchasing a total gym and make a positive change to your life. A big congratulations is in order for investing in your commitment to being active and living a healthier life style!! I also want to to personally congratulate you for…
POST THANKSGIVING BURN Maria Sollon, MS, CSCS So you made it through your Thanksgiving feast, but the gobble on your plate turned into a wobble around the house!! The time is now to burn off that wobble with some simple exercises on your Total Gym. Sweat off some extra calories…
What are electrolytes? Electrolytes are the charged substances that result from when a salt is dissolved in solution. These positively charged ions can conduct electricity, and are therefore referred to as “electrolytes “. For example, common table salt is sodium chloride. When dissolved in water, it separates into a positively…
https://youtu.be/HucxOUsGk3s Blue 42… Green 18… Hut-Hut… As football players spend countless hours learning secret plays, practicing drills, and lifting massive weights with the team, it is no secret that specialized endurance training off the field is a must to be successful in the game. Now that football season is in…