https://youtu.be/GOdHr6aaC0s The pain and stiffness associated with arthritis can result in a person avoiding all movement. Ironically the best method to combat arthritis is movement. Rhythmical and low impact movement encourages joint lubrication, strengthening to offset the poor biomechanical loading, and flexibility to maintain and gain range of motion. The…
https://youtu.be/oZI-Ztyg4p8 Invigorate and revitalize your body by putting your heart over your head with inversion training! This type of movement allows more blood flow to reach the brain resulting in increased energy, mental stamina, and many other helpful benefits! WHY INVERT When your world gets turned upside down, you tend…
Hippocrates, the father of modern medicine, once said, “Walking is man’s best medicine.” I believe this holds true. Walking is a great way to start, improve, and maintain a basic level of fitness. Although, on its own it lacks the strenuousness required to improve muscle mass, core strength, and bone…
https://www.youtube.com/watch?v=MWmw1SP68mg&feature=youtu.be The leg pulley system is an amazing addition to your workout routine. I like to use it to stretch out my hips and legs on a low level especially with the range of motion you can achieve. I created this routine to show you just how easy it is…
https://youtu.be/t0h1hi-v_4g SLOWER MOVEMENTS, QUICK RESULTS Over the year’s trainers have been producing workouts that are faster, more intense, and claim to provide you with better results. Although they are good workouts, most people’s bodies are not equipped to handle the high-intense workouts without risk of injury or reaching muscle failure…
https://www.youtube.com/watch?v=JLz7vYaH5x8&feature=youtu.be High intensity workouts have been dominating the workout scene, but did you know that there are also proven benefits to changing fast paced exercises to slower, more mindful movements? By performing a variety of ‘slower style’ workouts, you can train your muscles in a different way to develop strength,…
https://youtu.be/qI06G0uS8wU Running, jumping, spinning, and HIIT circuits all have one thing in common… they’re typically performed at a fast pace at a high intensity. Not all forms of exercises have to be conducted quickly to achieve results. What if you did the opposite and slowed down your movements by focusing…
https://youtu.be/TlkUc2rrAr4 Today’s blog is for my Total Gym Golfers. Master Trainer JayDee here with a dynamic exercise routine that will help you increase club head speed and start crushing your drives to the jaw-dropping dismay of all your golfing buddies. But first…… I hope this blog finds you and your…
https://youtu.be/1YLBn5awgkI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using the wing attachment to complete the five exercise moves. To get the most out of this routine, you will repeat all five…
https://youtu.be/ouIEWUUWO-E Hello Total Gym Team! Master Trainer JayDee happy to be back with you for some education on having a life-long healthy back. The stats are staggering when it comes to back pain. Here are a few eye poppers from Georgetown University’s Health Policy Insti-tute: • Back problems are one…