https://youtu.be/5w6r-KTVN0o Start the new year fresh with a new workout series that will challenge your body, burn those extra calories, and tone up your muscles to make 2020 your best decade yet. This is the third workout of the Resolution Ready Series and it focuses specifically on your arms while…
https://youtu.be/xRKXrJ61qrA It’s time to get moving with your 2020 fitness goals! I have just the plan for you to take action and get a fresh workout start with the ‘Resolution Ready Workout Series’. It’s a great way to start the new year fresh by committing to yourself and your set…
https://youtu.be/86XQmINYVNs Welcome to the roaring 20’s! What’s a new decade without a fresh set of workouts?! Great workouts start with a solid plan of what you want to accomplish and how you will get there. In my previous blog, I discussed how to set your ‘2020 vision’ by writing down…
https://youtu.be/6ABQKfEn2xg%20 Happy New Year! This is the perfect time for most people to make some health changes. I really want to congratulate you for taking this huge step forward in your health! Diets and exercising can get really confusing and overwhelming not knowing how to get started. The key to…
https://youtu.be/olKe3xLfaIM Pull ups Pull-Ups are the best exercise to strengthen your back. There is just one problem. Not many of us mere mortals can perform a full body weight pull-up. Hey, they’re hard! Herein lies the beauty of Total Gym’s entire philosophy: the ability to use a percentage of your…
https://youtu.be/ITREvv0zof8 2020 VISION Maria Sollon, MS, CSCS Are you resolution ready with your 2020 vision that will set your goals soaring into success? I often wonder where does the time go?! Entering into a new decade is kinda a big deal! It’s overwhelming yet exciting at the same time. There…
https://youtu.be/6Bh5KTNHmIc HOLIDAY HUSTLE PART 5 – FUSION FLOW As we approach the end of this year and (as scary as it sounds) this decade, how do you plan to be a better version of yourself? Why wait until the ball drops…? Let’s do it now and roll into the New…
HOLIDAY HUSTLE PART 4 – UPPER BODY AND CORE Don’t let the Holiday season freeze your goals to stay in shape!! Heat things up by prioritizing some, quick, efficient, easy-to-follow work-outs that will be sure to keep you feeling like Frosty! These workouts will not only burn calories, but they…
https://www.youtube.com/watch?v=03mrTWPs9dc&feature=youtu.be HOLIDAY HUSTLE PART 3 – LOWER BODY Parties, tempting treats, and keeping up with the holiday run-around can easily derail your plans to stay fit. Let’s plan and commit to staying active during this busy season with a series of quick fitness routines. The workouts are simple and will…
https://youtu.be/OD95lrgguqM HOLIDAY HUSTLE PART 2 - CARDIO BLAST Don’t let the holiday’s throw you off your healthy routine. Continue your healthy habits by performing quick and efficient workouts that maximize your efforts while keeping up with the holiday hustle of the season. This workout program will keep your body on…