https://youtu.be/OD95lrgguqM HOLIDAY HUSTLE PART 2 - CARDIO BLAST Don’t let the holiday’s throw you off your healthy routine. Continue your healthy habits by performing quick and efficient workouts that maximize your efforts while keeping up with the holiday hustle of the season. This workout program will keep your body on…
https://youtu.be/2f7lZSgi-Z4 HOLIDAY HUSTLE PART 1 - TOTAL BODY Put some muscle behind your hustle this holiday season to power you through your day. It’s been a tradition to start the holiday season off with a special series of workouts to get you moving, grooving, and sweating during your holiday hustle.…
https://youtu.be/lOV4TGJAv0U Don’t let the stresses of the holiday season weigh you down. Instead, let’s build up your muscles and your spirits with a holiday strength challenge that will lead you right up to the big day of festivities. 12 DAYS OF STRENGTH CHALLENGE The holiday countdown is on! Plan to…
https://youtu.be/uZXrBjlMv6o You have decided to pull the trigger on purchasing a total gym and make a positive change to your life. A big congratulations is in order for investing in your commitment to being active and living a healthier life style!! I also want to to personally congratulate you for…
POST THANKSGIVING BURN Maria Sollon, MS, CSCS So you made it through your Thanksgiving feast, but the gobble on your plate turned into a wobble around the house!! The time is now to burn off that wobble with some simple exercises on your Total Gym. Sweat off some extra calories…
What are electrolytes? Electrolytes are the charged substances that result from when a salt is dissolved in solution. These positively charged ions can conduct electricity, and are therefore referred to as “electrolytes “. For example, common table salt is sodium chloride. When dissolved in water, it separates into a positively…
https://youtu.be/HucxOUsGk3s Blue 42… Green 18… Hut-Hut… As football players spend countless hours learning secret plays, practicing drills, and lifting massive weights with the team, it is no secret that specialized endurance training off the field is a must to be successful in the game. Now that football season is in…
https://youtu.be/CY3b9Azrbts To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out…
https://youtu.be/Twc8c16wMi4 Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using…
If you want to get serious about your athletic performance, then you have to change the way you look at how you train. It doesn’t mean train harder, although at times you may have to train harder than you ever have. It doesn’t mean you have to train longer, although…