Metabolism – What is it and How do I Manage it?
We hear it all of the time: "Boost your metabolism to burn fat around the clock", but what is your metabolism? Can you really boost it? How? Let's find out.
The Importance of Rest Days
Did you ever hear of the expression, “too much of anything is not good for you”? This holds true for exercise as well.
What Happens to Muscle When You Stop Working Out?
Sometimes, life gets in the way of your workouts. You get a new job, have a baby or get injured, and you are forced to take time off from training. You’ve put in all the work to build muscle and strength, but if you stop training, what happens to it?
How to plan for an outdoor adventure – hiking, camping?
There are many ways you can have an outdoor adventure. Mountain biking, rock climbing, surfing, and skiing are all popular along with plenty of family-friendly options. If you are unsure how to start enjoying the great outdoors it is best to start simple: camping. As with any adventurous pursuit, the key to a successful and enjoyable time is proper planning.
Meditation To Calm The Mind
As William James observed, “The greatest weapon against stress is our ability to choose one thought over another.” Let’s face it, a wandering, stressed out, anxious, sleep-deprived mind is not a happy, healthy mind.
Enter meditation.
Healthy and Helpful Uses for Baking Soda
Most people have a range of cleaning products hidden under their sink, but due to the known harmful effects of many of these chemicals (e.g. bleach and ammonia), many people are looking for safer, natural, alternatives. Many people know about using vinegar as a cleaning and disinfecting agent, but not as many realize that baking soda is another great option for cleaning your home. Not only can baking soda be used for your home as a healthy cleaning alternative, it also has many personal-care uses.
Benefits Effects of Collagen
Collagen is the most abundant protein in our body. Discover how adding extra collagen to your diet can benefit your hair, skin and more areas of your physical health.
Health Benefits of Herbal Tea
There are so many reasons to include herbal teas in your day that I do not even know where to begin. There are a countless number of herbs available that I think most people are unaware of, or do not realize the power they give to our cells. Find out what teas are most beneficial for your body.
Mental Fitness, Mind/Body Wellbeing
Mental fitness is often overlooked when it comes to the impact it can have on your workouts. Feeling healthy on the inside can help guide you to success in your outer appearance.