https://youtu.be/nAj4DStZAIQ Stay in the spirit of the season while getting your daily dose of a sweat session with this fun holiday workout challenge! It takes a lot of courage to take on a new challenge and stay committed to a plan. Once you achieve the set goal, you feel…
https://youtu.be/nRCEBbc128o Get yourself geared up and into a routine so that you can enjoy the beauty of the holiday season while taking care of yourself and your health. The 12 Days of Fitness Challenge is an efficient and effective way to keep your body moving and mind focused on a…
https://youtu.be/BNcsVq6eZUI Why wait for a New Year’s resolution when you can start on a simple plan now. With the holidays approaching, there are so many things to do and prepare. Rather than get overwhelmed with too many “things”, plan your days with your health in mind by setting a daily…
https://youtu.be/DrKVYMX_inI Tis the season to be busy and also get your sweat on! Get ready to gear up for the holidays with this 12-Days of Fitness Challenge. There’s nothing better than feeling accomplished and seeing improvements over a set period of time. This challenge is effective and can be…
https://youtu.be/AgRsyyl1j4A Time is always tight during the holidays, but it’s not the time to forgo your fitness goals. With a little motivation, planning, and a set goal in place, you can feel great and even enjoy your favorite holiday treats. HOLIDAY MOTIVATION Obtaining the right amount of motivation for…
https://youtu.be/VlAjN4I2cW8 Give your body and soul a gift by staying active and stress free during the holidays so that you can really enjoy what it’s all about. The 12 days of fitness challenge will help you get your sweat on while staying in the spirit of the season. This…
Tis the season to be merry! Ready or not, the holiday season is here. . With all the feasting, shopping, and party going, it can be tough to keep up a regular exercise routine. Fortunately, it doesn’t take much activity to make great things happen with your health. Developing small…
https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.” This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…
https://youtu.be/JIUYaV3roEY So, what exactly are burpees? Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition to your fitness program no matter what fitness level…
For more than a decade, beginning in 1980, I served as Chief Psychologist for the San Diego Police Department and consulted with numerous other law enforcement agencies around the country on preventing and managing stress. It was from that vantage point, behind the badge, that I was first introduced to…