3 Steps To Happiness http://youtu.be/h2WNJEtNX9s If there is one thing we set out to achieve while living on this planet, it is happiness. However, in this world of busy work schedules and daily stresses being happy can sometimes seem impossible. Today on Total Gym Pulse personal trainer Tiffany Savion returns…
Must Haves for Winter Fitness For many people, winter means stowing their fitness gear and packing on the pounds until the spring thaw. But this year, holiday overindulgence and staying indoors doesn’t have to be your destiny. While cold-weather injuries and illnesses can occur, these safety tips about proper outdoor…
How To Lose Belly Fat http://youtu.be/BTek6jPtwys Personal Trainer John Peel is back with some great tips on how to lose your belly fat. Stubborn belly fat prevents many from achieving the “Six Pack” they desire. If you are one of these people, today is your lucky day! John will show…
What to Eat for Lower Blood Pressure The Harvard School of Public Health reports that high blood pressure (also known as hypertension) is responsible for about 395,000 preventable deaths in the U.S. each year. Blood pressure is a measure of the pressure that exists inside of your blood vessels…
”Healthy Foods” That Can Pack on the Pounds You started exercising and made changes to your diet to lose some weight. So now, you’re looking and feeling toned, but you haven’t actually lost any weight – the scale won’t budge. It’s frustrating, but it may be your healthy new diet…
Fun Ways to Exercise So It Doesn’t Feel Like Working Out Working out doesn’t always require a trip to the gym. You may not notice, but an incredible gym exists all around you and it has nearly everything you need to maintain overall health and wellness! If You Don’t Use…
High Intensity Interval Training (HIIT) on the Total Gym http://youtu.be/AmP1CbovFcs If your goal is to lose weight, burn calories, and blast away fat then interval training should be part of your program. Intervals are not only a quick way to get in a good workout, but they are also highly…
Quick and Healthy Casserole Recipes https://www.youtube.com/watch?v=x3XDbV4xMTs What is a casserole? A casserole is a complete meal in a dish that provides nourishment along with comforting childhood memories of enjoying a meal around your family dinner table. Depending on the ingredients you use, your casserole can either support your healthy-weight goals,…
Cognitive Cardio™ - A practical, simple, fresh approach to mindfulness meditation http://youtu.be/vokcoCKxkUA Hey Total Gym team! Master trainer JayDee here to share a 3000-year-old discipline that has made the greatest positive impact on my life. Smart people learn from their mistakes. Really smart people learn from other’s mistakes! As a…
Monthly Meal Plan for October As discussed in last month’s post, Creating a Monthly Meal Plan, the benefits of meal planning include saving time and money and helping you choose consistently nutritious meals. This month I wanted to give you an example to help plan out the upcoming month. The…